Education: M.A Psychology, Doctorate in Psychology DCP (c)

Credentials: Registered Psychotherapist Ontario

Professional Experience: 8+ Years

Languages: English, Hindi, Urdu, Punjabi

Session Options: Virtual (Video & Telephone)

Hello! As your dedicated and compassionate psychotherapist, my primary goal is to support you in coping with and moving beyond your struggles. In my counselling practice, I believe in working together to achieve healthier and happier days. By helping you explore your thoughts, emotions, and behaviours, I will attempt to empower you to take control of your well-being and pave the way for a more positive future.

With over 6 years of experience in working with clients of all ages and on diverse issues, my aim is to guide you through managing and overcoming challenges such as depression, anxiety, stress, grief, trauma, relationship/marriage issues, and body image concerns, as well as navigating workplace stress, and/or school/academic stress.

I have my Masters of Arts in Psychology, and am also currently pursuing a Doctorate degree in Counselling and Psychotherapy. I have a professional certification in Child and Youth Mental Health. I am committed to continuous growth and professional development as a therapist in order to best support my clients.

I understand that reaching out to a counsellor is a significant step, and expressing your difficulties can be challenging. Therefore, my approach focuses on creating a safe and supportive space for you, enabling us to collaboratively work towards your treatment goals. Through our work together, you will gain a deeper understanding of how stressors, and other issues impact your well-being. We will explore effective strategies to grow beyond these struggles, fostering resilience and personal growth. My commitment as your therapist is to support you on your journey towards improved mental and emotional well-being, empowering you to lead a fulfilling and balanced life.

I provide counselling therapy to teenagers, adults, families and couples. I specialize in working with you on the following issues:

Anxiety

Depression

Substance Use

Relationship Issues

Trauma

Boundaries and Boundary-Setting

Friendships/Loneliness Counselling

Stress and Burnout

Anger Management

Self-esteem

Body Image

Coping Skills

Emotional Intelligence

Communication

Grief and Bereavement

Building Self-Care Routines

Identity and Self-Exploration

Attachment Issues

Substance Abuse

Family conflict

Behavioural concerns

Parental coaching

Therapy modalities I use but am not limited to include:

Dialectical Behaviour Therapy (DBT)

Cognitive Behavioural Therapy (CBT)

Approaches based on Positive Psychology

Motivational Interviewing (MI)

Integrative Therapy

Acceptance and Commitment Therapy (ACT)

Arts Therapy

Solution Focused Therapy

Sessions provided in English, Hindi, Urdu, Punjabi.

Book a FREE consultation to speak with me today! I look forward to meeting you.

Education: M.A Psychology, Doctorate in Psychology DCP (c) Credentials: Registered Psychotherapi... Read More

When life feels overwhelming, it can be hard to untangle what you’re thinking or feeling, let alone know where to begin.

Therapy itself can feel intimidating, especially when you’re unsure how to put your experiences into words or feel like you need to have everything figured out before starting.

I offer a space where there’s no pressure to say the “right” thing. My goal is simply to meet you where you are.

Education: M.Sc. Psychology

Credentials: Registered Psychotherapist (Qualifying) & Registered Psychologist (Supervised Practice) in Ontario

Languages: English, Hindi, and Malayalam

Session Options: In-Person (Etobicoke) & Virtual (Video & Telephone)

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a Registered Psychologist (Supervised Practice) with the College of Psychologists and Behavioural Analysts of Ontario (CPBAO). I come from a multicultural household. If you’ve lived this experience, you know how the word “normal” can mean one thing inside your home and something entirely different outside your door.

I’ve seen how life’s challenges can quietly build over time: Moving countries, navigating new systems, managing loss, or coping with uncertainty. It can begin to feel like carrying too much at once, like a drawer packed too full where the important pieces are hard to find.

When words feel heavy or unclear, I aim to create a space where you can explore your experiences in a way that feels true to you, not defined by expectations or labels, but grounded in what feels meaningful and aligned. Together, we can work toward understanding your version of “normal” and building a life that reflects your values, needs, and sense of well-being.

My clinical experience includes working with adolescents, young adults, and adults navigating:

Mood and anxiety concerns

Emotional dysregulation

Relational and interpersonal challenges

Attachment-related patterns

Life transitions

I strive to balance emotional attunement with structured, goal-oriented work, supporting meaningful and sustainable change. My approach is integrative and tailored to your needs.

Evidence-based Modalities I Draw From:

I integrate a range of evidence-based and client-centred modalities, tailoring the therapeutic process to each individual’s unique needs, goals, and lived experiences. My approach is collaborative, flexible, and grounded in both structure and empathy.

Person-Centred Therapy

Cognitive Behavioural Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Emotionally Focused Therapy (EFT)

Mindfulness-Based Cognitive Therapy (MBCT)

Through this, I aim to help you better understand yourself, build effective coping strategies, and move forward with greater clarity and confidence.

Challenges and Issues of Focus:

Anxiety

Depression

Life Transitions

Relationship Concerns

Self-Esteem

Workplace Stress & Life Balance

Emotional Regulation

Attachment-Related Concerns

I work to create a compassionate and reflective space where individuals feel heard and understood. With gentle curiosity and a steady therapeutic presence, I support my clients in building insight, resilience, and the tools needed to move forward in a way that feels meaningful to them.

When life feels overwhelming, it can be hard to untangle what you’re thinking or feeling, let alo... Read More

Credentials: Registered Psychotherapist Ontario

Professional Experience: 20+ Years

Languages: English

Session Options: In-Person (Brampton) & Virtual (Video & Telephone)

Do you ever feel like life shouldn’t be this hard? It doesn’t have to be! Think of your brain as a messy drawer; stress, conflict, and trauma disorganize our brain. Memories are scrambled and coping skills are hidden. Therapy lets us empty our drawers, put them in order, throw out what we no longer need, and find the things we’ve been searching for.

Over my 20+ years in practice, and my time as a Registered Psychotherapist, I’ve been lucky enough to witness the profound changes that come from ‘doing the work’ in therapy. My goal is to provide you with relief from your current symptoms, as well as the opportunity to explore past experiences and allow for long term healing. After our time together, you should be able to feel heard, confident, successful, and peaceful.

Having been diagnosed with anxiety in childhood, I know the challenges a mental health diagnosis presents and how frustrating the process of treatment can be. As a wife and working mom to two children, I also know the extra pressures that it can place on an already full life.

I’d love the opportunity to support you and your family. Contact me for a complimentary 15-minute consultation.

I specialize in working with Adolescents, Adults, Couples & Families experiencing difficulties with:

• Anxiety • Depression • Borderline Personality Disorder (BPD) • Self-Harm & Suicidal Ideation • PTSD & Complex Trauma • Life Transitions • Substance Use • ADHD Symptoms • Attachment Issues • Communication Skills • Family Conflict • Relationship Issues

I am skilled in a core group of treatments which includes, but is not limited to:

• Cognitive Behavioural Therapy (CBT) • Emotion Focused Therapy (EFT) • Dialectical Behaviour Therapy (DBT) • Insight Oriented Talk Therapy • Trauma Focused Cognitive Behavioural Therapy (TF-CBT) • Collaborative Problem Solving (CPS)

Credentials: Registered Psychotherapist Ontario Professional Experience: 20+ Years Languages: E... Read More

Education: B.A. Psychology, M.A. Psychotherapy

Credentials: Registered Psychotherapist Ontario

Professional Experience: 5+ Years

Languages: English

Session Options: Virtual (Video & Telephone)

Rosanna is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She received her Masters of Arts with a concentration in Psychotherapy from Wilfred Laurier University and her Bachelor of Arts in Psychology from Brock University.

Rosanna works with adults, young adults, and adolescents in individual counselling. She is passionate about helping her clients reach their mental health goals through a person-centred approach and uses compassion, empathy and thoughtful inquiry in her sessions. She believes in collaborating with clients to allow them the freedom to co-direct their sessions in a way they feel is beneficial for them, as she supports them through their journey of self-discovery.

Rosanna provides clients with a safe and non-judgmental space and strongly believes in the power of a healthy therapeutic alliance. The quality of the relationships Rosanna builds with her clients motivates them to create and actualize the change they desire in their lives.

Rosanna specializes in supporting individuals in the following areas of concern:

Anxiety

Coping Skills

Depression

Grief

Life Transitions

Obsessive-Compulsive (OCD)

Relationship Issues

Self-Esteem

Stress/burnout

Substance Use

Suicidal Ideation

Trauma

Rosanna is skilled in and utilizes the following treatment approaches with her clients:

Cognitive Behavioural Therapy (CBT)

Emotionally Focused Therapy (EFT)

Internal Family Systems (IFS)

Narrative Therapy

Person-Centered Therapy

Solution Focused Brief Therapy (SFBT)

Education: B.A. Psychology, M.A. Psychotherapy Credentials: Registered Psychotherapist Ontario ... Read More

I am the founder of NKS Therapy, an award-winning writer, TEDx Speaker, and media personality. I am also the creator of our best-selling self-care Journal: The Kindness Journal.

Education: B.Com, M.Sc. Clinical Counselling, Psy.D Clinical Psychology

Credentials: Registered Clinical Counsellor Ontario

Professional Experience: 20+ Years

Languages: English

Session Options: In-Person (Etobicoke) & Virtual (Video & Telephone)

I am a therapist, professor, writer, and award-winning entrepreneur focused on how we actually function in relationships. Not how we pretend to. Because how we relate to one another ultimately determines how well we live, my work centres on relational dynamics, workplace culture, leadership, motivation, self-awareness, and emotional intelligence.

Over the past 20 years, my career has spanned therapy, educational and psychological assessment, teaching, corporate consulting, leadership development, speaking, and media. In 2017, I wrote and delivered a TEDx Talk that earned more than 300,000 views. I’ve delivered keynotes and consulted for organizations like L’Oréal Paris, Emirates Airlines, Orangetheory Fitness, Desjardins Group, Super.com, Bayer Inc., and Enbridge. My insights have been featured in outlets such as The Globe & Mail, The Agenda, Reader’s Digest, and The Toronto Star, and I have appeared regularly on television and radio across Canada and the U.S.

At heart, I’m an educator and advocate for preventative mental healthcare. Especially the kind that’s practical, accessible, and usable in real life.

Outside of work, I read, sing, play piano, volunteer as a Mentor to high school girls, and take fitness very seriously. I hold a black belt in GojuRyu Karate and teach it to elementary school kids across Toronto, including my two amazing sons, who are thoroughly unimpressed by it and believe my greatest skill is finding the TV remote.

I work with adults, teens, and couples on issues ranging from:

Anxiety

Depression

Relationship Issues

Separation/Divorce

Parenting

Career Development

Workplace Stress & Life Balance

Executive Management (C-Suite)

Life Transitions

ADHD Symptoms

Attachment Issues

Communication Skills

Family Conflict

I am the founder of NKS Therapy, an award-winning writer, TEDx Speaker, and media personality. I ... Read More