REGISTERED PSYCHOTHERAPIST

LANGUAGES : ENGLISH, HINDI, URDU, PUNJABI

Hello! As your dedicated and compassionate psychotherapist, my primary goal is to support you in coping with and moving beyond your struggles. In my counselling practice, I believe in working together to achieve healthier and happier days. By helping you explore your thoughts, emotions, and behaviours, I will attempt to empower you to take control of your well-being and pave the way for a more positive future.

With over 6 years of experience in working with clients of all ages and on diverse issues, my aim is to guide you through managing and overcoming challenges such as depression, anxiety, stress, grief, trauma, relationship/marriage issues, and body image concerns, as well as navigating workplace stress, and/or school/academic stress.

I have my Masters of Arts in Psychology, and am also currently pursuing a Doctorate degree in Counselling and Psychotherapy. I have a professional certification in Child and Youth Mental Health. I am committed to continuous growth and professional development as a therapist in order to best support my clients.

I understand that reaching out to a counsellor is a significant step, and expressing your difficulties can be challenging. Therefore, my approach focuses on creating a safe and supportive space for you, enabling us to collaboratively work towards your treatment goals. Through our work together, you will gain a deeper understanding of how stressors, and other issues impact your well-being. We will explore effective strategies to grow beyond these struggles, fostering resilience and personal growth. My commitment as your therapist is to support you on your journey towards improved mental and emotional well-being, empowering you to lead a fulfilling and balanced life.

I provide counselling therapy to teenagers, adults, families and couples. I specialize in working with you on the following issues:

Anxiety

Depression

Substance Use

Relationship Issues

Trauma

Boundaries and Boundary-Setting

Friendships/Loneliness Counselling

Stress and Burnout

Anger Management

Self-esteem

Body Image

Coping Skills

Emotional Intelligence

Communication

Grief and Bereavement

Building Self-Care Routines

Identity and Self-Exploration

Attachment Issues

Substance Abuse

Family conflict

Behavioural concerns

Parental coaching

Therapy modalities I use but am not limited to include:

Dialectical Behaviour Therapy (DBT)

Cognitive Behavioural Therapy (CBT)

Approaches based on Positive Psychology

Motivational Interviewing (MI)

Integrative Therapy

Acceptance and Commitment Therapy (ACT)

Arts Therapy

Solution Focused Therapy

Sessions provided in English, Hindi, Urdu, Punjabi.

Book a FREE consultation to speak with me today! I look forward to meeting you.

REGISTERED PSYCHOTHERAPIST LANGUAGES : ENGLISH, HINDI, URDU, PUNJABI Hello! As your dedicated a... Read More

Do you ever feel like life shouldn’t be this hard? It doesn’t have to be! Think of your brain as a messy drawer; stress, conflict, and trauma disorganize our brain. Memories are scrambled and coping skills are hidden. Therapy lets us empty our drawers, put them in order, throw out what we no longer need, and find the things we’ve been searching for.

Over my 14 years in practice, and my time as a fully Registered Psychotherapist, I’ve been lucky enough to witness the profound changes that come from ‘doing the work’ in therapy. My goal is to provide you with relief from your current symptoms, as well as the opportunity to explore past experiences and allow for long term healing. After our time together, you should be able to feel heard, confident, successful, and peaceful.

Having been diagnosed with anxiety in childhood, I know the challenges a mental health diagnosis presents and how frustrating the process of treatment can be. As a wife and working mom to two children, I also know the extra pressures that it can place on an already full life.

I’d love the opportunity to support you and your family. Contact me for a complimentary 15-minute consultation.

I specialize in working with Adolescents, Adults, Couples & Families experiencing difficulties with:

• Anxiety • Depression • Borderline Personality Disorder (BPD) • Self-Harm & Suicidal Ideation • PTSD & Complex Trauma • Life Transitions • Substance Use • ADHD Symptoms • Attachment Issues • Communication Skills • Family Conflict • Relationship Issues

I am skilled in a core group of treatments which includes, but is not limited to:

• Cognitive Behavioural Therapy (CBT) • Emotion Focused Therapy (EFT) • Dialectical Behaviour Therapy (DBT) • Insight Oriented Talk Therapy • Trauma Focused Cognitive Behavioural Therapy (TF-CBT) • Collaborative Problem Solving (CPS)

Do you ever feel like life shouldn’t be this hard? It doesn’t have to be! Think of your brain as ... Read More

Rosanna is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She received her Masters of Arts with a concentration in Psychotherapy from Wilfred Laurier University and her Bachelor of Arts in Psychology from Brock University.

Rosanna works with adults, young adults, and adolescents in individual counselling. She is passionate about helping her clients reach their mental health goals through a person-centred approach and uses compassion, empathy and thoughtful inquiry in her sessions. She believes in collaborating with clients to allow them the freedom to co-direct their sessions in a way they feel is beneficial for them, as she supports them through their journey of self-discovery.

Rosanna provides clients with a safe and non-judgmental space and strongly believes in the power of a healthy therapeutic alliance. The quality of the relationships Rosanna builds with her clients motivates them to create and actualize the change they desire in their lives.

Rosanna specializes in supporting individuals in the following areas of concern:

Anxiety

Coping Skills

Depression

Grief

Life Transitions

Obsessive-Compulsive (OCD)

Relationship Issues

Self-Esteem

Stress/burnout

Substance Use

Suicidal Ideation

Trauma

Rosanna is skilled in and utilizes the following treatment approaches with her clients:

Cognitive Behavioural Therapy (CBT)

Emotionally Focused Therapy (EFT)

Internal Family Systems (IFS)

Narrative Therapy

Person-Centered Therapy

Solution Focused Brief Therapy (SFBT)

Rosanna is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapi... Read More

Jena is a relational and depth-oriented therapist who meets young adults in the in- between places—between cultures, identities, expectations, and the person they hope to become. She works with clients shaped by perfectionism, people-pleasing, family-of- origin wounds, and the patterns that repeatedly show up in intimacy and attachment. Many of her clients are sensitive, thoughtful, and overwhelmed by the weight of navigating relationships and belonging.

She blends grounding structure with deeper exploration of meaning, attachment, and emotional patterns. Jena helps clients steady overwhelming feelings, understand why certain cycles keep repeating, and develop a more compassionate relationship with themselves. Her work often integrates creative and experiential elements—such as metaphor, practical skills, and story-based exploration—to help clients access the parts of themselves they’ve learned to hide.

In relational and couples therapy, Jena is attentive to emotional rhythms and protection cycles. She supports partners in softening reactivity, recognizing their patterns, and reconnecting with clarity and care. With her cross-cultural background and bilingual practice (English and Mandarin), Jena offers a warm, steady space where clients can slow down, feel understood, and explore who they are with honesty and gentleness.

Jena provides therapy in English and Mandarin, and is registered with the College of Registered Psychotherapists of Ontario (CRPO) as Jun Zhou.

Right for you if:

You are likely a good fit with Jena if:

You often feel lost, confused, or unsure of your direction in life.

You are hard on yourself, overthink, or judge yourself harshly.

You want to understand how your past, family dynamics, protective strategies or relational patterns shaped who you are today.

You repeat patterns in intimacy and want to understand why they keep happening.

You’re ready for both practical tools and deep inner exploration

About Jena

Jena is a warm and intentional therapist who blends grounding structure with deeper emotional and relational exploration. She works with young adults navigating identity, belonging, family-of-origin patterns, and the quiet weight of meeting expectations

Having lived across China, Canada, and the U.S., Jena understands what it means to move between cultures, roles, and versions of yourself. This lived experience allows her to meet clients in their “in-between” places, helping them feel seen not only for their struggles, but for the stories and protective strategies behind them.

In Jena’s work, therapy is not just about reducing distress. It’s also a journey of self- discovery, where you learn to understanding your emotions, recognizing repeating attachment or relational cycles, and reconnecting with a steadier, more compassionate sense of self. What to expect in sessions

Sessions with Jena are collaborative, grounding, and deeply reflective. You can expect:

Structured support for managing anxiety, overwhelm, or emotional spirals.

Existential dialogue that helps you explore identity, purpose, and who you are becoming.

Creative tools—stories, metaphors, exercises, reflective prompts—to help you see yourself from new angles.

Clear next steps, personalized coping strategies, and practical plans to help you move forward.

A space where your pace, your boundaries, and your way of expressing yourself are respected.

Jena’s goal is to help you build self-awareness, resilience, and the emotional muscles needed to face uncertainty—not by giving you quick answers, but by walking with you into the deeper questions.

Outside of sessions Jena is a naturally curious and creative person. She enjoys painting, writing, and designing therapeutic experiences that blend psychology with storytelling. She also loves skating, trying new restaurants, and finding comfort in rewatching old movies. Her creativity often influences her therapeutic style, making sessions feel experiential and grounded rather than purely clinical.

Jena is a relational and depth-oriented therapist who meets young adults in the in- between place... Read More