Book Online at NKS Therapy

Welcome to NKS Therapy’s Online Booking Page!

At NKS Therapy, we believe healing happens in relationship with your therapist, through warmth, trust, and a genuine human connection. Our compassionate therapists provide a safe, supportive, and authentic space to help you navigate life’s challenges, reconnect with yourself, and move forward with clarity and strength.

We offer flexible therapy options both IN-PERSON and VIRTUALLY to meet you where you are:

In-Person Therapy is available in Mississauga, Brampton, Etobicoke, and Toronto
Video and Telephone Therapy is available to clients anywhere across Ontario

🌱New Clients:

New to NKS Therapy? We offer a complimentary 15-minute consultation to help you connect with a therapist, ask questions, and explore fit, goals, and preferences. You’re also welcome to book a full initial session right away.

🌱Existing Clients:

Current clients can easily book their next appointment with their therapist through our secure online booking system.

🌱 Cancellation Policy:

We have a 24-hour cancellation policy. Appointments missed or cancelled with less than 24 hours’ notice will be charged the full session fee.

🌱 Need Support?

If you have questions or need assistance with booking, we’re here to help.

Phone: 416-745-4745
Email: info@nkstherapy.com

NKS Therapy A Safe Place to Heal, Grow, and Begin Again.

Sessions

Session

Free 15-Minute Meet & Greet 💻📞

This brief, no-pressure appointment by either video or telephone is an opportunity to connect with one of our therapists, ask questions, and learn more about our approach. It’s a chance to explore fit, discuss what you’re looking for, and see how we might support you moving forward. Please note: this is a consultation only and not a therapy session.

Individual Therapy 🏢💻📞

At NKS Therapy, our compassionate therapists offer collaborative, client-centred counselling to help you navigate life’s challenges with greater clarity and confidence. We support concerns such as anxiety, depression, stress, grief, trauma, and life transitions, while helping you build insight, practical coping skills, and healthier patterns. We offer IN-PERSON sessions in Mississauga, Etobicoke, Brampton, Oakville, and Toronto, and VIDEO/TELEPHONE sessions to clients anywhere across Ontario. Whether in person or online, our focus is on warm, effective therapy that supports real change. Our services are covered by extended health benefits. Please check with your insurance provider for details.

Couples/Relationship Therapy 🏢💻

We provide relationship counselling in a confidential, safe and neutral environment in order to explore and navigate the issues of both parties in a positive way, to teach and promote healthy communication skills, and to re-establish feelings of safety and security in the relationship.

Teen Therapy 🏢💻📞

Teen therapy (also called adolescent counselling) is one-on-one therapy designed specifically for young people, typically ages 12–18. Sessions provide a confidential, non-judgmental space where teens can talk openly about what’s going on, without fear of criticism or pressure. Adolescence can be a confusing and emotional time, for both teens and parents. Between school pressures, friendships, identity, and the growing push for independence, it’s easy for teens to feel overwhelmed or misunderstood. At NKS Therapy, we offer a safe and supportive space for teens to talk, explore, and learn healthy ways to manage life’s challenges. Our goal is to help young people feel heard, valued, and equipped with the tools they need to thrive; now and in the future, with accessible support.

Family Therapy 🏢💻

Healthy families require mutual respect, healthy boundaries, trust, and feelings of safety. We provide family counselling in a confidential, safe and neutral environment in order to explore and navigate the issues of all parties in a positive way, to teach and promote healthy communication skills, and to re-establish feelings of security within your family relationships. We also offer support for parents in helping them adjust to their new roles, make self-care a priority, find balance, establish limits and boundaries with children, encourage independence and a growth mindset in children, reconcile any differences in parenting approaches, and more.

The perfect gift for any occasion

Create a gift card code you can send to a friend or loved one for products or services at NKS Therapy.

Back to Booking Page

REGISTERED PSYCHOTHERAPIST

LANGUAGES : ENGLISH, HINDI, URDU, PUNJABI

Hello! As your dedicated and compassionate psychotherapist, my primary goal is to support you in coping with and moving beyond your struggles. In my counselling practice, I believe in working together to achieve healthier and happier days. By helping you explore your thoughts, emotions, and behaviours, I will attempt to empower you to take control of your well-being and pave the way for a more positive future.

With over 6 years of experience in working with clients of all ages and on diverse issues, my aim is to guide you through managing and overcoming challenges such as depression, anxiety, stress, grief, trauma, relationship/marriage issues, and body image concerns, as well as navigating workplace stress, and/or school/academic stress.

I have my Masters of Arts in Psychology, and am also currently pursuing a Doctorate degree in Counselling and Psychotherapy. I have a professional certification in Child and Youth Mental Health. I am committed to continuous growth and professional development as a therapist in order to best support my clients.

I understand that reaching out to a counsellor is a significant step, and expressing your difficulties can be challenging. Therefore, my approach focuses on creating a safe and supportive space for you, enabling us to collaboratively work towards your treatment goals. Through our work together, you will gain a deeper understanding of how stressors, and other issues impact your well-being. We will explore effective strategies to grow beyond these struggles, fostering resilience and personal growth. My commitment as your therapist is to support you on your journey towards improved mental and emotional well-being, empowering you to lead a fulfilling and balanced life.

I provide counselling therapy to teenagers, adults, families and couples. I specialize in working with you on the following issues:

Anxiety

Depression

Substance Use

Relationship Issues

Trauma

Boundaries and Boundary-Setting

Friendships/Loneliness Counselling

Stress and Burnout

Anger Management

Self-esteem

Body Image

Coping Skills

Emotional Intelligence

Communication

Grief and Bereavement

Building Self-Care Routines

Identity and Self-Exploration

Attachment Issues

Substance Abuse

Family conflict

Behavioural concerns

Parental coaching

Therapy modalities I use but am not limited to include:

Dialectical Behaviour Therapy (DBT)

Cognitive Behavioural Therapy (CBT)

Approaches based on Positive Psychology

Motivational Interviewing (MI)

Integrative Therapy

Acceptance and Commitment Therapy (ACT)

Arts Therapy

Solution Focused Therapy

Sessions provided in English, Hindi, Urdu, Punjabi.

Book a FREE consultation to speak with me today! I look forward to meeting you.

REGISTERED PSYCHOTHERAPIST LANGUAGES : ENGLISH, HINDI, URDU, PUNJABI Hello! As your dedicated a... Read More

Do you ever feel like life shouldn’t be this hard? It doesn’t have to be! Think of your brain as a messy drawer; stress, conflict, and trauma disorganize our brain. Memories are scrambled and coping skills are hidden. Therapy lets us empty our drawers, put them in order, throw out what we no longer need, and find the things we’ve been searching for.

Over my 14 years in practice, and my time as a fully Registered Psychotherapist, I’ve been lucky enough to witness the profound changes that come from ‘doing the work’ in therapy. My goal is to provide you with relief from your current symptoms, as well as the opportunity to explore past experiences and allow for long term healing. After our time together, you should be able to feel heard, confident, successful, and peaceful.

Having been diagnosed with anxiety in childhood, I know the challenges a mental health diagnosis presents and how frustrating the process of treatment can be. As a wife and working mom to two children, I also know the extra pressures that it can place on an already full life.

I’d love the opportunity to support you and your family. Contact me for a complimentary 15-minute consultation.

I specialize in working with Adolescents, Adults, Couples & Families experiencing difficulties with:

• Anxiety • Depression • Borderline Personality Disorder (BPD) • Self-Harm & Suicidal Ideation • PTSD & Complex Trauma • Life Transitions • Substance Use • ADHD Symptoms • Attachment Issues • Communication Skills • Family Conflict • Relationship Issues

I am skilled in a core group of treatments which includes, but is not limited to:

• Cognitive Behavioural Therapy (CBT) • Emotion Focused Therapy (EFT) • Dialectical Behaviour Therapy (DBT) • Insight Oriented Talk Therapy • Trauma Focused Cognitive Behavioural Therapy (TF-CBT) • Collaborative Problem Solving (CPS)

Do you ever feel like life shouldn’t be this hard? It doesn’t have to be! Think of your brain as ... Read More

Rosanna is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She received her Masters of Arts with a concentration in Psychotherapy from Wilfred Laurier University and her Bachelor of Arts in Psychology from Brock University.

Rosanna works with adults, young adults, and adolescents in individual counselling. She is passionate about helping her clients reach their mental health goals through a person-centred approach and uses compassion, empathy and thoughtful inquiry in her sessions. She believes in collaborating with clients to allow them the freedom to co-direct their sessions in a way they feel is beneficial for them, as she supports them through their journey of self-discovery.

Rosanna provides clients with a safe and non-judgmental space and strongly believes in the power of a healthy therapeutic alliance. The quality of the relationships Rosanna builds with her clients motivates them to create and actualize the change they desire in their lives.

Rosanna specializes in supporting individuals in the following areas of concern:

Anxiety

Coping Skills

Depression

Grief

Life Transitions

Obsessive-Compulsive (OCD)

Relationship Issues

Self-Esteem

Stress/burnout

Substance Use

Suicidal Ideation

Trauma

Rosanna is skilled in and utilizes the following treatment approaches with her clients:

Cognitive Behavioural Therapy (CBT)

Emotionally Focused Therapy (EFT)

Internal Family Systems (IFS)

Narrative Therapy

Person-Centered Therapy

Solution Focused Brief Therapy (SFBT)

Rosanna is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapi... Read More

Natasha is the founder of NKS Therapy, an award-winning writer, TEDx Speaker, and media personality. She is also the creator of our best-selling self-care Journal: The Kindness Journal.

Natasha has worked as a professional coach and counsellor to CEOs, athletes, business owners and organizations for over 10 years. She has a Doctorate in Psychology, a Master’s degree in Counselling, along with certifications in CBT. Her TEDx Talk “Why What We Feel Matters More Than What We Think” has over 300K views and focuses on how **EQ (Emotional Intelligence + Emotional Fitness) is the key to personal and professional success.**

Natasha works with individuals who are looking to improve performance, develop healthier relationships, and become more effective and engaged leaders.

Online sessions + limited In-Person sessions in Etobicoke Available

Natasha is the founder of NKS Therapy, an award-winning writer, TEDx Speaker, and media personali... Read More

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Located at: 10 Four Seasons Place, Suite 1000, Toronto
Directions & Map |

Need Help? 416-745-4745 info@nkstherapy.com

Book an Appointment

Welcome to NKS Therapy’s Online Booking Page!